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My Emotion Matters session was organized on 25th September 2020 virtually. This Program aimed to understand how emotion affects work performance and relationships in the workplace; demonstrate how to ensure emotions that can be controlled and focused into greater ‘task efficiency’ and ‘relational effectiveness’; and deliver a combination of insight, skills and abilities identified and practiced to enable individual to drastically improve their ability to grasp what is driving a particular situation and adapt their behavior to gain the most beneficial outcome. Mr. Sagar Satyal and Ms. Bhawana Shrestha, Co-Founder, My Emotion Matters facilitated the workshop. The session discussed and reflected on the ability to assess ones emotions- name our emotions and deal with it in order to improve one’s self-awareness, self-management and social awareness and improve relationships. In order to self-reflect daily, the rose, thorn and bud concept was shared by the facilitator. A total of 26 Participants from Member Organizations of FTG Nepal participated in the workshop.